Fast Pitch
$25.00 – $65.00
In motion Fast pitching basic steps to pitching include the setup, the step back, the plant foot, the leg lift, power position, release and extension. during the windup, the pitcher moves her entire body weight back behind the pitching rubber. Then he thrusts it forward to deliver the pitch. This transfer of momentum from body to ball involves a biomechanical principle called sequential summation of movement. inspired by Calli Sutcliffe with the St. Louis University Billiken Softball Team.